Hair Loss - Hair Loss

Need for healthy hair is quite understandable in today’s society which pays a lot of attention to good looks. Experimentation with hair colours, texture and style is at an all time high. Ironically, in spite of thinking so much about hair, the problem of hair loss is also rampant. Poor diet and lifestyle, stress, environmental pollution and sickness are responsible for hair loss

Instead of focusing on preventing hair loss, people start searching for quick fixes to treat it. The use of hair loss treatments such as Propecia, Regaine and minoxidil are increasing but oiling, massage and other prevention techniques are not given enough attention. As hair is an important part of our personality, it is advised to take good care of your hair.

Given below are some simple hair loss preventions tips.

• Oil your hair regularly – Grooming experts’ advice you to massage your hair regularly with oil as it helps increase circulation and help in the proper distribution of your scalp’s natural oils and sebum.

• Choose your shampoo carefully – Plethora of attractive shampoos line the supermarket these days making it difficult for you to choose the most suitable shampoo. Experts advise people to read the shampoo labels carefully and choose a shampoo that best suits your hair type. Ideally, your shampoo should contain fewer sudsy elements, preservatives, fragrances and colourants.

• Comb your hairs properly – It is important to choose your brushes and combs according to your hair type. A good brush cleans your hair, stimulates your scalp and help distribute the oil in your hair. Brush with softer hair is advisable for people with thinner and finer hair while nylon tufts are suitable for those with coarser, thicker hair.

• Take a balanced diet – You should take balanced, healthy meals to ensure your body gets enough vitamins and minerals that it needs. However, avoid excess as too much of vitamins A and E can lead to hair loss.

• Use satin or silk pillowcases – Silk pillowcases cause less friction while sleeping than a cotton or flannel pillowcase. This is another way to prevent hair loss.